I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self
As a woman in midlife, the need to embrace resistance and strength training hasn’t escaped me. Well-meaning friends offer up advice on an almost daily basis, colleagues…
Jennifer Aniston’s Fitness Regime Is A Game-Changer For Menopausal Women
Jennifer Aniston constantly defies the age barrier. A recent insight on her impeccable fitness has been deemed the reason why and it is not surprising given how fit…
Celebrities in perimenopause: Salma Hayek, Gwyneth Paltrow and Michelle Obama share their symptoms
From hot flashes to brain fog, perimenopause often comes with unexpected changes – but we're far from alone. Increasingly, celebrities are speaking out and opening up about their…