Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.
She Does Yoga
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Cuoco shared some of her wellness secrets in an interview with Shape Magazine. She says that yoga is one of her favorite exercises. “Doing yoga five times a week has transformed my body,” she says. “I love being toned and having muscle; it’s so sexy and beautiful.” John Hopkins Medicine states that yoga has a lot of benefits. “Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”
