Kaley Cuoco shows off dual wrist braces as she reveals CARPAL TUNNEL SYNDROME diagnosis from holding baby daughter Matilda – and does ‘no hands’ workout

Kaley Cuoco appeared on trainer Ryan Sorensen's Instagram account this week and revealed she has carpal tunnel syndrome.

The 37-year-old Flight Attendant actress shared a hands-free workout to demonstrate how she and the fitness expert are navigating her diagnosis, which is from holding her adorable 5-month-old baby girl Matilda.

The new mom — who was spotted out in Los Angeles on Monday — began the clip saying, 'Some of you may know I have this major wrist/hand injury from holding the baby.

'It's a very real thing – Google it! I think the only way to make [my wrists] better is for us to start working out without using my hands, and without using any body weight on my hands.'

The longtime television star, who shares her daughter with beau Tom Pelphrey, acknowledged that the feat 'sounds crazy,' but she reassured viewers, 'We're going to show you you can still get a workout even if you are injured.' 

Worth it! The 37-year-old Flight Attendant actress shared a hands-free workout to demonstrate how she and the fitness expert are navigating her diagnosis, which is from holding her adorable 5-month-old baby girl Matilda

Determined: Kaley Cuoco appeared on trainer Ryan Sorensen's Instagram account this week and revealed she has carpal tunnel syndrome as she demonstrated a hands-free workout

Determined: Kaley Cuoco appeared on trainer Ryan Sorensen's Instagram account this week and revealed she has carpal tunnel syndrome as she demonstrated a hands-free workout

Introduction: The new mom began the clip saying, 'Some of you may know I have this major wrist/hand injury from holding the baby'

Introduction: The new mom began the clip saying, 'Some of you may know I have this major wrist/hand injury from holding the baby'

Kaley pulled her long blonde hair into a messy top knot bun and went makeup-free in a sleeveless, white, cropped tank top that read, 'Happy,' in capital letters.

There were two black braces around her wrists and she wore skintight, black, high-waisted leggings. 

The stylish entertainer added a pair of black Asics sneakers with blue and purple accents.

Sorensen wrote in the caption of his post, '“No Hands Workout,"' and added a fire emoji as he engaged his 18,000 followers.

He added, 'Since having her baby @kaleycuoco has been suffering with what’s called Carpal tunnel syndrome, basically numbness and tingling in the hands and arms from a pinched nerve…mostly due to holding the baby.

'So, [rather] than laying off her workouts, we just adjust and make them more about lower body and core work. Always finding ways to work around these things and most importantly no excuses!'

The Instagram reel was soundtracked by Eminem's song Business from his 2002 album The Eminem Show. 

Kaley proved her athletic prowess as she leaned into a series of challenging circuits, including squats, high knees, mobility drills, and running. 

Fit chick! Kaley proved her athletic prowess as she leaned into a series of challenging circuits, including squats, high knees, mobility drills, and running

Fit chick! Kaley proved her athletic prowess as she leaned into a series of challenging circuits, including squats, high knees, mobility drills, and running

Looking good: Kaley pulled her long blonde hair into a messy top knot bun and went makeup-free in a sleeveless, white, cropped tank top

Looking good: Kaley pulled her long blonde hair into a messy top knot bun and went makeup-free in a sleeveless, white, cropped tank top

Glutes: The new mother worked her glutes as she incorporated a medicine ball

Glutes: The new mother worked her glutes as she incorporated a medicine ball

Abs: Cuoco perfected her abdomen as her trainer held her feet steady for her to do crunches

Abs: Cuoco perfected her abdomen as her trainer held her feet steady for her to do crunches

Kaley welcomed Matilda in March 2023, after dating Pelphrey since at least May 2022, when they went Instagram official with their romance.

She was previously married to equestrian Karl Cook and the two announced their divorce in September 2021, finalizing it n June 2022. 

Though she and Cook split amicably, the Killer Movie actress was honest about how painful the breakup was, describing it as a 'rough time' in her life.

In a conversation with Glamour, the twice-married Kaley asserted she'll never marry again: 'I would love to have a long-lasting relationship or a partnership. But I will never get married again. Absolutely not. You can literally put that on the cover.'

Related Posts

“I thought it was brave”: None of Her The Big Bang Theory Co-Stars Liked Kaley Cuoco’s Drastic Transformation in Season 8 That Caused an Uproar

Kaley Cuoco’s character Penny went through an unexpected change in The Big Bang Theory Season 8. Instead of her long blonde hair, the character was introduced with a Pixie…

The Big Bang Theory Season 12’s Most Uncomfortable Story Started In The Pilot Episode

Although The Big Bang Theory’s Penny pregnancy plot was controversial, the hit sitcom sowed the seeds of the final season’s divisive story back in its pilot episode. The Big…

They felt the scene was influenced by their real-life problems

One of the factors that contributed to the authenticity of the love story between Leonard and Penny was the offscreen bond that Kaley Cuoco and Johnny Galecki…

Kaley Cuoco’s Prime Day Deal Supports Rescue Pups in Need

One of our all-time favorite dog moms, Kayley Cuoco, announced on Instagram this morning that her all-natural pet care brand Oh Norman! has launched on Amazon just in time…

“I think that hurt Kaley’s feelings a little bit”: Johnny Galecki Admits He Broke Kaley Cuoco’s Heart With His 1 Policy That Was a Dealbreaker for The Big Bang Theory Star

After initially turning down Kaley Cuoco’s advances as the wounds from her past break-up were still fresh, Johnny Galecki took the first step to initiate a romantic…

“Unless she’s passionate about water, or she’s sleeping with the guy”: Kaley Cuoco and Johnny Galecki’s Plan to Keep Their Affair a Secret from The Big Bang Theory Crew Failed Badly After 1 Move

Starring alongside each other in the beloved sitcom, The Big Bang Theory, Kaley Cuoco and Johnny Galecki navigated a delicate balancing act between on-screen chemistry and off-screen secrecy once…