Jennifer Aniston is calling out a popular health mantra.
The 55-year-old Friends actress spoke out against a popular saying while discussing her health and fitness.
“No pain, no gain. That’s not true at all,” she said to People.
“You can actually have gain with no pain.”
During the discussion, she spoke about her experience over the years with different routines.
“I know more, because I’ve tried it all. And my big takeaway is, ‘Boy, you didn’t have to hurt your body so much back then. You didn’t need to beat yourself up,’” she said.
“I always had the message in my brain,” she said of the mantra. “You gotta do 45 minutes of cardio, then floor work and then weights.”
As far as discovering low-impact fitness programs, she said: “You can actually enjoy your workout, not break your body and have an incredible transformation. In all the workouts I’ve tried over the years, this one has transformed my body more than any of the others.”
She also addressed her 2025 resolutions – or lack thereof.
“I’m not a good person to ask about that. I don’t make resolutions. I really don’t. I don’t want to let myself down. I don’t want to fail at that,” she said.
Find out who just revealed there was a “frightening” moment on the set of Friends.
