Jennifer Aniston is like a multitasking marvel – she’s not just a stellar actress with iconic hair, but she also seems to have eternal youth at the fabulous age of 55! Ever since her Friends era, she’s been the reigning queen of aging gracefully.
And now, she’s spilled the beans on Instagram, generously revealing three exercises that keep her looking toned and terrific.
Aniston could be seen in action doing mountain climbers, mastering single leg raises/squats on an elevated platform, and tackling pushups like a pro.
Jennifer Aniston Shares Her Workout Routine
She captioned her post, “If you’re having one of THOSE Mondays, I FEEL YOU. Just gotta do it!!” Mid pushup routine, The Morning Show star dramatically drops to the floor, releasing a loud sigh that perfectly captures her exhaustion.
These three low-impact exercises can be great for toning your body, and experts describe in detail what they can do for you when you incorporate them into your workout routine.
Andrew White, a certified personal trainer and co-founder of garagegympro.com, says, “Mountain climbers are a full-body workout that elevates your heart rate, providing both a cardiovascular and muscular workout. They’re particularly effective for engaging the core and lower body, which helps in boosting metabolism. From my training sessions, mountain climbers have been a go-to exercise for clients looking to increase their metabolic rate and improve their overall fitness.”
Engaging in single leg raises/squats can be a game-changer for toning your body. This dynamic exercise not only targets your quadriceps, hamstrings, and glutes but also activates core muscles for stability.
“Push-ups are incredible and work out every part of your body, helping to tone all your muscles. Doing just 3 sets of 12 pushups three or four times a week can help you start seeing results after only a few weeks,” explains Caleb Backe, certified personal trainer and health expert for Maple Holistics. “If you find it hard initially to do a full push up try doing modified ones, using your knees to steady you and pushing up using your torso and hands.”
